Side effects of bitter kola It can lead to mouth cancer. Those who suffer from high blood pressureand heart conditions should not consume this nut without professional advice, as the stimulant can have detrimental effects on the body. In other parts of the world, kola nut extract and kola nut powder are much more common than the fresh nut itself. Excessive intake of licorice candy (typically … Here are a few of the ways that this healthy nut could impact your health. In Nigeria, it is an important cultural symbol for many ethnic groups. Ceremonial breaking of the kola nut is important for making people feel welcome in a village or gathering. It’s generally recommended to limit caffeine intake to less than 400 milligrams per day for most healthy adults. It may cause nausea and stomach pain. What is the kola nut? Bitter Kola Side Effects. It is suitable for sandy, loamy or clay soils but does its best in well-drained soil. Caffeine is also a natural diuretic, so consumption of kola nuts can help you expel … The kola nut taste is initially very bitter, but it becomes sweeter when chewed. Because kola nuts are high in caffeine, it’s very important to keep your intake in moderation. These nuts also play a central role in many cultures and traditions. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Side Effects of Kola Nut Extract Kola nut is not safe for people who are sensitive to caffeine and stimulants. Try mixing powdered varieties into yogurt, smoothies or cereals for a kick of caffeine and antioxidants. The answer is no. It’s generally recomme… Whether taken in supplement form or chewed, kola nut has certain side effects. For instance, one in vitro study conducted in Nigeria noted that red and white kola nut extracts were effective against several strains of bacteria, including Streptococcus anginosus and Proteus vulgans, both of which can cause dangerous infections in humans. This bone … Although they are often enjoyed raw, dried or ground in many parts of the world, kola nuts are also a common ingredient in sodas, sports drinks, weight loss drugs and herbal supplements. The kola nut has a bitter taste but becomes sweeter, as it is chewed. In certain parts of the world, the nut is used as a type of alternative medicine. However, although this nutritious nut can be safely consumed by most, there are a few kola nut side effects to consider as well. The nut’s aroma is sweet and rose-like. The trees have yellow flowers with purple spots, and star-shaped fruit. However, more scientific studies are needed to evaluate the effects of the kola nut and whether or not it can treat or prevent headaches. Side-Effects & Allergies of Kola Nut Although the major component of the kola nut, caffeine, has many benefits, there are also side effects to watch out for. But what are the health benefits of the kola nut? The kola nut may be helpful for people who have migraine headaches. The kola nut species Cola acuminata, Cola nitida, and Cola anomala contain theobromine and caffeine. Meal kits are also a good way to get children…. Inside the tree’s star-shaped fruits are white shells, which contain the seeds or kola nuts. ... Botanicals associated with such effects include: cola nut (Cola nictida), guarana (Paullinia cupana), lobelia (Lobelia inflata), and ma huang (Ephedra sinensis). It is also called Kola nut, bitter kola, kola, cola, Gbanja kola and Bissy Nuts. We review some of the best meal kits that offer people with underlying health conditions and different dietary preferences healthful food choices. Dysentery. It Helps Reduce Constipation. Discontinue your use of Extenze and consult a physician if these problems persist or cause significant problems. Subscribing to a ready-to-eat meal program or meal kit service for a family is one way to free-up time. It may also help decrease energy intake, which could also be beneficial for weight loss. Rich in caffeine, theobromine and disease-fighting antioxidants, the kola nut has been linked to a number of powerful benefits. COMMON USES OF KOLA NUT. originated from the tropical rainforest of Africa and belong to the family of Cola nitida and Cola Keep in mind that this specific type of nut should not be confused with the bitter kola nut, a plant that is also known for its medicinal properties but is unrelated to the kola nut. What foods contain kola nut, and how can you start incorporating it into your diet? The side effects of intake of kola nut products are : Stomach Upset: Over consumption of kola nut products can result in heartburn, vomiting, and nausea because it accelerates creation of stomach acids. Kolanut is the fruit of the kola tree, which is indigenous to West Africa. Although extensive studies have not been conducted, early research indicates that certain compounds found in the kola nut may decrease the risk of prostate cancer. The first taste is bitter, but it sweetens upon chewin… It is also used as an additive in energy drinks and performance enhancers. The kola nut has some reported benefits for health. While kola nut is immensely known for its benefits, it also has certain side effects attached to it. Is this true? The t… Kola nuts are high in caffeine, a compound found in coffee and tea that acts as a central nervous stimulant. Thanks primarily to its caffeine content, some research suggests that the kola nut could potentially help ramp up weight loss. This is because caffeine has been shown to increase metabolism by bumping up the amount of calories burned throughout the day. The nuts can be dried, giving them a much more mild flavor and nutmeg-like aroma. The two main varieties are Cola acuminata and Cola nitida. Conditions that may affect a person’s metabolism include low testosterone, Graves’ disease, and Cushing syndrome. Inside the tree’s star-shaped fruits are white shells, which contain the seeds or kola nuts. 30 Gluten-Free Recipes Side Effects & Safety When taken by mouth: Gotu kola is POSSIBLY SAFE for most people when taken by mouth for up to 12 months. The nut comes from the evergreen kola tree, which is found in the rainforests of Africa. If you decide to make this tropical plant a part of your healthy lifestyle, there are some possible side effects to consider. In addition to bumping up the caffeine content of these products, they also provide a unique taste and aroma. The problem though is that we have always been told that there are little or no side effects of consuming Bitter Kola. Side-Effects of Kola Nuts. Alternatively, you can use it to brew kola nut tea by combining one teaspoon with a cup of hot water and steeping for a few minutes to taste. Though being a lowland tree, it is available up to the altitudes of 300 metres (980 ft) in the areas having deep as well as rich soils with evenly distributed rainfall. Not only that, but treatment with kola nut extract was also able to improve the function of beta cells in the pancreas, which are responsible for the production of insulin. Read on to learn more about triglyceride levels and how to lower them. The kola nut may be beneficial for certain health conditions. It works by constricting blood vessels in the brain, which can decrease blood flow and reduce pain. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, Oregano Benefits for Inflammation, Infections & More, Mushroom Powder: The Versatile Superfood for Coffee & More, Top Vitamin D Foods + Their 5 Major Benefits, Navy Beans Nutrition Promotes Brain, Heart Health & More. It is a tropical tree which is commonly known for the seeds containing caffeine called Kola nuts. TACTICS. If you have any underlying health conditions or take any medications, it’s best to consult with your doctor before making any changes to your diet or starting any new supplements. But what are the health benefits of the kola nut? Red and white kola are the two main varieties, each of which is produced by the same plant species and sometimes even found within the same pod. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Many of the medicinal herbs in Extenze, including yohimbe, licorice and damiana, may cause mild to moderate digestive problems. Historically, kola nuts have been used to treat migraines and headaches, along with many other conditions ranging from morning sickness to indigestion. Kola nut is the fruit of the Kola tree, that is native to the tropical rainforests of Africa. wonderful kola helps in treating infertility problems because of its antibacterial, antifungal and antiviral properties.. Headaches, jitteriness, irregular heartbeat, and lack of sleep are all frequent examples, just as they are with coffee. Last medically reviewed on October 6, 2017. Some Extenze users experience diarrhea, abdominal cramping, constipation, nausea or vomiting. Migraines. What is the best meal kit delivery service? Chronic fatigue syndrome (CFS). In a kola nut Igbo ceremony, for example, the nut is presented to welcome visitors and used to symbolize peace and goodwill. Caffeine is the stimulant often found in coffee and cola soft drinks. The research is still being debated, but it is thought that the phytoestrogens in kola nuts may kill cancer cells and stop tumors from growing. Another application of the Kola nut in the western world is as flavouring agent in sodas. Weight loss. The risk of side effects may vary and increase, depending on how much of the nut is eaten. Kola nut is popular for the health benefits that it's nutrients supply, but there are side effects for over-consuming this medicinal crop. However, it is also high in caffeine and can cause adverse effects when consumed in high amounts, including hyperactivity, nervousness and fidgeting. Due to the high content of caffeine, kola can cause overstimulation and, in some … For instance, while kola can help blood pressure problems in some individuals, it can actually make it worse in others. The aphrodisiac credentials. November 15, 2020. Although few people have ever heard of the kola nut, it’s a common ingredient found in everything from soft drinks to herbal supplements. Anyone who has difficulty going to sleep or staying asleep may want to avoid the kola nut, as well. Without a doubt, vitamin D is one of the most important micronutrients ... You’ve had them in soups, salads and sides, but how much do ... 25 Acidic Foods to Avoid and Healthier Alternatives, Detox Your Liver: Try My 6-Step Liver Cleanse. Ladies with big thighs, fat hips will live longer, these are the people who won't - Study shows Not all people know that chewing bitter kola nuts can lead to developing cancer of the mouth or gastrointestinal cancer. All rights reserved. Those of you who are habituated in drinking high amounts of caffeine may face Symptoms kola nut side effect such as nausea, vomiting, fatigue, headache and drowsiness. To gain an insight into what Kola nut is all about and how it can benefit or harm an individual lets go through the article … What are the best meal delivery services for families? This article assessed kolanut consumption, its benefits and side effects. Theobromine is also found in green tea and chocolate. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Splendid Spoon are a plant-based meal delivery service. Accordingto the Food and Drug Administration (FDA), the kola nut is generally recognized as safe for human consumption. Keep reading for everything you need to know about the kola nut, including its benefits, side effects and potential uses. Here, we discuss the benefits of a plant-based diet and review Splendid Spoon and its menu. Note that the numbers in parentheses (1, 2, etc.) However, as they contain substances that act as stimulants on the body, kola nuts may not be appropriate for everyone. Wonderful Kola and Fertility. MNT is the registered trade mark of Healthline Media. Anyone who is allergic to nuts should also avoid kola nuts. Too much caffeine can produce unwanted side effects, such as: Restlessness Insomnia Rapid or abnormal heart rate Dehydration Jittery and shaky Headaches Dizziness Anxiety Dependency and withdrawal Not only does this nutritious nut boast a unique flavor and aroma, but it’s also brimming with caffeine as well. Bitter kola nut functions as a dietary fiber in food as it helps in the … Anorexia. Not only is caffeine very addictive, but consuming high amounts can causeside effects like hyperactivity, nervousness, fidgeting and sleep problems. The high level of caffeine found in the nut and supplements with it in, may stimulate the central nervous system and make sleeping difficult, especially for people who are sensitive to caffeine. In this video, discover the 12 side effects of bitter kola you should know right now. Some research has found that the kola nut could possess potent antibacterial properties, which could potentially help prevent the growth of harmful, disease-causing pathogens. Keep in mind that the kola nut should not be confused with gotu kola or bitter kola, also known as Garcinia kola. Excess consumption of bitter kola can lead to blood clotting. Many people know bitter kola to possess health benefits. It also helps in reducing tiredness and sensation of hunger. Potential kola nut benefits include increased energy levels, enhanced weight loss, better blood sugar control, decreased bacterial growth, and relief from migraines and headaches. Although it may not be recommended as a treatment for respiratory conditions, kola nuts might be useful for people with certain breathing problems, such as asthma. According to the Food and Drug Administration (FDA), the kola nut is generally recognized as safe for human consumption. 10 Comments. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, The connection between post-traumatic stress disorder and nutrition, How the immune system watches over the brain, COVID-19: Intensive care deaths fell steeply in 2020, Dr. Rebecca Lee Crumpler: The first Black woman M.D. Nut comes from the evergreen kola tree, which means it opens the airways to make this nut! The nuts can be ground into a powder are all frequent examples, just as they contain that... 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