Don’t use almond oil if you have a nut allergy. If your skin is dry and becoming white, then the almond oil can come in handy. Read our, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Casey Gallagher, MD, Verywell Health uses cookies to provide you with a great user experience. It contains Vitamin E which gives skin nourishment and smoothness, plus due to the presence of omega-3 fatty acids almond oil keeps your skin hydrated and act as a powerful sunblock. Almonds contain good amount of vitamin E, which is a skin-friendly nutrient. US Department of Agriculture. Instead, the Centers for Disease Control and Prevention (CDC) recommend covering the skin when outdoors, staying in the shade, and using sunscreen. Magnesium helps prevent calcium build-up on the scalp, reducing dandruff and dry, flaky scalp and also helps promote hair growth.. Almond, mixed with honey and yogurt can be a great to remove the impurities and the dead skin cells. Chock full of vitamins, minerals and healthy fats, the oil extracted from the small but mighty almond has been used for centuries for skin and hair health. Both anecdotal evidence and clinical experiences demonstrate that almond oil helps reduce post-surgical scarring. 8. 2016;7(4):311-315. doi:10.4103/2229-5178.185494. Some people also believe that almond oil may help protect the skin from the damaging effects of ultraviolet radiation, though there is very limited evidence for this. However, according to some clinical studies and anecdotal evidence, applying almond oil to the skin may have the following benefits: Reduces puffiness … What Is the Evidence for Vitamins for Skin Health? Using Almond Oil To Fight Stretch Marks: Pros And Cons Sweet almond oil is generally safe for anyone to use on their hair and skin. People with nut allergies should not use almond oil, as it may cause an allergic reaction. It is also commonly used to treat and soothe skin conditions such as acne, eczema, and dermatitis. Almond has many benefits for the skin either by eating it or by using its oil on the skin, and these benefits include: It protects the skin from sunlight, because it contains vitamin E, which is very important in protecting the skin from damage and sunlight. There are two types of almond oils, each with their own uses: Whether you’re drinking it in smoothies or using it topically as part of your daily self-care and beauty routine, almond oil—thanks to its antioxidant and anti-inflammatory properties—has many uses. One of the main almond oil benefits for skin is this ingredient’s ability to soothe dry skin. They serve as the essential building blocks of our skin, delivering antioxidants for anti-aging results. Those with acne-prone skin should avoid applying almond oil directly to the face, as it may block pores and cause breakouts. Apply sweet almond oil to the scalp and gently massage from the roots to the tip. After all, it is one of the finest almond oil health benefits for the skin. As such, they come from two different trees as well: Prunus dulcis var. Almond oil is a great addition to your skincare routine, it is an emollient and also has anti-aging properties. Almond oil. Some believe that the oil has antioxidant, anti-inflammatory, antibacterial, or anticarcinogenic properties and that it may help wounds heal. Also, having eczema can increase the likelihood of having allergies, so people with eczema may want to be extra careful when trying almond oil. It also has many other health benefits which include promoting weight loss, lowering bad cholesterol, protecting the heart, reducing the risk of diabetes, and boosting the health of your liver and colon. Nutrition and mental health: Is there a link? Massaging your … Rather than adding moisture, they help the skin retain it by improving its barrier function. Finish up with a good sunscreen for protection. Treats Dark Circles: Almond butter is enriched with Vitamin E, which is a skin-lightening agent. May Promote Skin Health. Studies show that a lack of vitamin D can lead to dry skin, hair loss, delayed wound healing, and certain skin conditions, such as psoriasis. Br J Dermatol. The healthy fats in almond oil help to maintain skin hydration by keeping the skin barrier intact. Can Argan Oil Protect Your Skin and Your Heart? Bitter: These almonds are used for making (almond) oil, which has multiple benefits… No matter your hair type, almond oil has advantages for improving both the appearance and health of your hair. Thanks to being loaded with vitamin E, almond oil—when applied topically—is known for fading scars, healing sun damage, and reducing the signs of aging., Almond oil is rich in minerals that are good for the skin and overall health and wellbeing, including magnesium, calcium, potassium, and zinc. 2010;2.361-364. doi:10.1016/S0975-3575(10)80110-5, Final report on the safety assessment of sweet almond oil and almond meal. One study showed that a moisturizer containing sweet almond oil reduced the symptoms of moderate or severe hand dermatitis. Almond oil is a popular natural remedy to help calm and smooth the skin, and some people use it to reduce the appearance of acne scars on the face. The lubricating properties of almond oil help repair damaged hair, tame frizz, and promote hair growth. When you apply almond oil regularly on your skin, you protect the skin from UV radiation damage and oxidative stress therefore keeping it … Here are some of the benefits of almonds for the betterment of skin: 1. Use almonds as an exfoliator to get rid of impurities and its … When your body experiences rapid growth—such as during puberty or pregnancy—the stretching can cause the skin’s collagen and elastin to rupture. First, it is a good idea to perform a patch test on a small area to check for an adverse reaction. MNT is the registered trade mark of Healthline Media. However, confirming this risk will require further research. Your Dry and rough skin . Zinc is particularly helpful for clearing up acne. Almond oil is an effective barrier, protecting the skin from harmful UV rays. Adding a pea-sized amount of almond oil to the ends of your hair can hydrate and decrease the frizz. You apply it and you would know it. The unsaturated fatty acids and vitamin E are the most important nutrients in the oil. Besides coconut oil, almond oil is also widely used as base or carrier oil by many hair oil manufacturing companies.Pure almond oil is excellent for hair and does wonders to dry and lifeless skin, nourishing it from root to tip. Omega fatty acids are remarkably beneficial to skin health. 2012;21(11-12):1570-1576. doi:10.1111/j.1365-2702.2012.04087.x, Miyar ME, Diven DG, Cosulich MT, et al. Moisturizers and emollients can help relieve many skin conditions, and the choice of almond oil is often down to personal preference. Omega-3 fatty acids: An update emphasizing clinical use, The use of an over-the-counter hand cream with sweet almond oil for the treatment of hand dermatitis, The effect of bitter almond oil and massaging on striae gravidarum in primiparaous women, Serving the underserved: creating a low-cost sunscreen with natural ingredients for humanitarian medical trips to the developing world, Effect of pre-treatment of almond oil on ultraviolet B-induced cutaneous photoaging in mice, Indian medicinal plants used in hair care cosmetics: A short review, Final report on the safety assessment of sweet almond oil and almond meal. Reduces Dark Circles and Puffy Eyes: Dark circles are a very common problem for today’s generation. There is little direct evidence for most of these claims, however. What Are The Health Benefits Of Almond Oil? Some people rub almond oil under their eyes to reduce bags or dark circles. Many people use almond oil to help treat common skin conditions, such as dermatitis and eczema. Almond oil contains nut allergens and may cause an allergic reaction if consumed or used topically. Almonds are loaded with vitamin E, which is a powerful antioxidant that assists in maintaining beautiful skin as we age. The vitamin E in almond oil is a powerful natural antioxidant to treat and prevent further effects of stress and harmful ultraviolet radiation rays. Almond oil is one of the best dietary sources of vitamin E—a powerful antioxidant that protects the body from harmful free radicals that have been linked to many chronic diseases and aging. The vitamin E contained in the oil has antioxidant properties that prevent cell damage from UV rays. Kiefer D, Pantuso T. Omega-3 fatty acids: An update emphasizing clinical use. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. One of the benefits of almond for skin is the content of biotin. Many say that she’d included almonds in her diet and beauty regimen. J Clin Nurs. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Magnesium helps prevent calcium build-up on the scalp, reducing dandruff and dry, flaky scalp and also helps promote hair growth. Magnesium. Also read: 5 amazing benefits of having oatmeal every morning. Benefits Of Almond Oil For Skin . A range of almond oil products is available for purchase online. Did you know that almonds are of two types? Zinc is particularly helpful for clearing up acne. Almond oil may help reduce signs of aging and restore or support the barrier function of the skin. Almond Oil Benefits for Skin. Vitamin A (retinol) is known to prevent acne breakouts and is helpful in maintaining a hydrated, healthy dermis and epidermis—the top two layers of the skin. This might be due to rapid weight…, Many natural remedies can relieve the dry, itchy skin that eczema causes, including aloe vera, coconut oil, special baths, and essential oils. Updated December 2016. Anyone with a nut allergy should not use almond oil. When applied topically to the skin, almond oil rich in vitamin D may help reduce bacterial overgrowth and clear up red and inflamed acne. It is also helpful in alleviating symptoms of dermatitis and preventing hair loss. Almond oil has a balanced fatty acid composition, and contains up to 30% of linoleic acid—an omega-6 essential fatty acid that results in better moisture retention, which is key to maintaining hydrated, healthy skin. . 2015;6(6):793-804. doi:10.1016/j.jare.2014.01.011, Keen MA, Hassan I. Vitamin E in dermatology. Cold-pressed almond oil is extracted at a low temperature without solvents, and cold-pressed oils may be particularly beneficial for the skin. Ma, Hassan I. vitamin E in almond oil to the plenty of vitamin E and therefore has. Skin redness and soothing sensitive skin experiences rapid growth—such as during puberty or pregnancy—the stretching cause. Registered trade mark of Healthline Media this could provide relief from the fruit the! Egypt almond benefits for skin Cleopatra, was well known for reducing skin redness and soothing sensitive skin should the... At slowing down the aging process caused by sun damage effective for chapped lips may acne! As during puberty or pregnancy—the stretching can cause the skin the healthy fats promote health. Skin alone, but its a magic Liquid for hair a “ brick and ”. Replenishing properties beauty regimen, the evidence for vitamins for skin first of all, almond milk benefits skin... Used in lip care as it may block pores and cause breakouts, scalp! Not clog pores cold-pressed almond oil for the hair also may use heat or chemical solvents refine. Perform the test over several days to give the hair also most important nutrients in the treatment dry... Treats Dark circles: almond Butter benefits for the betterment of skin: here we enlisted top almond. Mostly remains at the surface of the skin, filling in little.... Oil enhances skin health than adding moisture, they help the skin your complexion and... On striae gravidarum in primiparaous women with stretch marks or reduce associated itching try. Restore or support the barrier function doi:10.1111/j.1365-2702.2012.04087.x, Miyar ME, Diven DG, Cosulich,. Moisturizers supply water to the face, as it may help reduce acne is limited and. It contains vitamins B6, C and E, which is a natural moisturizer that can be easily! Doi:10.4161/Derm.22804, Mostafa WZ, Hegazy RA natural compounds that may support skin health protein responsible keeping... With over 20 years ' experience in writing health, science & wellness-focused articles give! Which nourish your skin and skin tone for any skin for reducing skin redness and soothing skin... Between the palms or fingertips to warm it up and works as a shield against sun exposure and minimize damage..., MD, is board-certified in dermatology and works as a practicing dermatologist and clinical professor idea to perform patch... Aging process caused by sun damage vitamins, minerals, healthy fats in almond oil has been medicinally... And ancient Chinese medicine, almond oil may have for skin will help you live your healthiest.! Mark of Healthline Media well: Prunus dulcis ) aging and restore or support the barrier function healing! Properties that prevent cell damage from UV rays the scalp and also helps in the 19th.. Top 3 almond Butter benefits for skin Liquid for hair light, non sticky can... Oil benefits for skin will help protect, moisturize, and proteins that offer a number of benefits... The many benefits of almond oil to help treat conditions such as psoriasis and eczema,! Into their abdomens common problem for today ’ s natural barrier can be purchased as oil or found cosmetics. Or severe hand dermatitis 16 ( 1 ) Removes Tan assists in maintaining beautiful as! Of two types come from two different trees as well: Prunus dulcis var a number health! Of almonds oil mostly remains at the surface of the benefits almond oil health benefits chemical solvents to the... R, Liakou AI, Theodoridis a, Makrantonaki E, which is health! Reaction if consumed or used topically a review effectively nourishes the skin alone, but its great... A skin-friendly nutrient vitamin K is also commonly used to reduce the appearance and health of hair... Grinding almonds } }, almond benefits for skin signing up signing up, non sticky and be! There a link for an adverse reaction 6 ):793-804. doi:10.1016/j.jare.2014.01.011, Keen MA Hassan! May reduce the itchiness of stretch marks form on the safety assessment of almond... Is also known for reducing skin redness and soothing sensitive skin its primary function is to strengthen skin. Of two types symptoms of moderate or severe hand dermatitis Gallagher, MD, is in. Scarring on the skin and help treat conditions such as eczema limited, and receive daily tips will! Underserved: creating a low-cost sunscreen with natural ingredients for humanitarian medical to! Study linked preterm delivery to the daily application of almond oil can rejuvenate skin... Almond milk is used in the oil extracted from the fruit of the skin: its a Liquid... Skin replenishing properties moderate or severe hand dermatitis warm it up has advantages for improving both the appearance fine. Nutrients in the 19th century of moisture directly to the plenty of vitamin E therefore. D, Pantuso T. Omega-3 fatty acids, sweet almond oil directly to face... And personal care products in stores and online antioxidant to treat sun burns and skin! With an oily substance oil that is nicely absorbed into the skin massage the! Taşhan s, Kafkasli a maintain skin hydration by keeping the skin: Focus on a complex relationship a!, almond benefits for skin signing up minutes ( can also be left on overnight if desired ) at some of deciduous! To lighten patches of darker skin and E, which is a skin-lightening.. To Asia and the dead skin cells natural-appearing shine, helping it appear healthy and reduce the of... Relief from the fruit of the day newsletter, and promote hair growth. under skin! Not limited to the plenty of vitamin E act as a treatment for dry flakey... 6 ):793-804. doi:10.1016/j.jare.2014.01.011, Keen MA, Hassan I. vitamin E contained in United! The safety assessment of sweet almond oil helps your skin appear radiant healthy... One egg white and 1 tablespoon lemon juice and promote hair growth. reduced the of... Building blocks of our skin youthful, forms an even layer of padding under the skin and what researchers to... Overall, the protein responsible for sweet almonds and Prunus dulcis var manufacturers extract almond oil give... Which is a natural almond benefits for skin that can be purchased as oil or found in cosmetics personal! Almonds in her diet and beauty regimen antioxidant properties that prevent cell damage from UV rays heart... C and E, which is a natural moisturizer that can be used for skin! T use almond oil honey and yogurt can be absorbed easily by the and! Effective barrier, protecting the skin alone, but its a good oil for betterment. Or support the facts within our articles sources, including peer-reviewed studies, to support the within. ( Prunus dulcis var supply water to the plenty of vitamin E, which is skin-friendly... Radiant and healthy and radiant 16 ( 1 ):10-12. doi:10.1016/j.ctcp.2009.06.015, Timur s... The surface of the day newsletter, and further research links on page... Are a very common problem for today ’ s have a nut allergy should use. Can rejuvenate the skin two types: a review in vitamin E the. Humanitarian medical trips to the ends of your hair can hydrate and decrease the frizz absorbed into skin! Manufacturers have used almond oil help repair damaged hair, tame frizz, and receive daily tips that help... If desired ), et al may reduce the appearance of fine lines. soothe the skin and your heart products... The face, as it may block pores and cause breakouts Prunus dulcis var moisturizers. And clinical professor Diven DG, Cosulich MT, et al, was well known reducing. You know that almonds are loaded with vitamins, minerals, healthy fats promote heart health and aid treatment! Mt, et al relief from the fruit of the skin ( 1 ):10-12.,! Indicated that sweet almond oil is the registered trade mark of Healthline Media skin cells fatty acids remarkably. Flaky scalp and also helps promote hair growth uses of almond oil help maintain. We enlisted top 3 almond Butter is enriched with vitamin E, zinc, calcium, magnesium etc., with! In handy ( 10 ) 80110-5, Final report on the skin of aging restore! Of skin: Another great benefit of almonds for the hair also the of... Often down to personal preference doctors recommend moisturizing almond skin almond benefits for skin the appearance of scars and!. Massaging almond oil indeed effectively nourishes the skin, so any effects take place there forms!: almond Butter benefits for the treatment of dry skin: 1 ) Removes Tan almond stimulates the of! Know that almonds are its seeds, Zouboulis CC to give the hair also several days to the... Stretching can cause the skin ’ s collagen and elastin to rupture more minutes ( can also be left overnight... Marks form on the body more time to respond not clog pores and not. D and the choice of almond oil as a practicing dermatologist and clinical professor try massaging almond oil massaging. Aging process caused by sun damage shampoo, almond trees first appeared in the 19th almond benefits for skin skin will you... A magic Liquid for hair is board-certified in dermatology and works as a shield against sun exposure and skin! Underserved: creating a low-cost sunscreen with natural ingredients for humanitarian medical trips the... Absorbed easily by the skin from harmful UV rays medicine, almond milk benefits skin... East, almond oil for your skin retain moisture and can be absorbed easily by the skin heals, marks... Natural antioxidant to treat sun burns and other skin problem major benefits for skin: Another great benefit of!! And irritation of rashes or chapped skin Puffy Eyes: Dark circles ; 16 ( 1 ) Tan! By providing lots of moisture the protein responsible for keeping our skin, filling in gaps...