This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Remove from the heat. https://www.allrecipes.com/recipe/261025/best-low-carb-keto-meatballs We use all ground beef in these meatballs, but they work well with other types of ground meat as well. We’ll send you delicious recipes once a week . Below, you’ll learn how to make traditional meatballs that are keto-friendly and how to prepare this recipe in five different ways. But the biggest culprit is depleted electrolytes. Add tomatoes and oregano and season with salt and pepper. With just one meatball recipe, you can enjoy five different meals, all with completely different flavors. Just like a cake, the more you mix and mess with meatballs, the tougher they become! Use a cookie scoop to form the meatballs so they are all the same size, rolling them around in your hands, and arrange on a baking dish or cookie sheet. Add beef; mix lightly but thoroughly. Meatballs. Add meatballs back to skillet, cover and simmer until sauce has thickened, 15 minutes. We have a couple of options for making these Low Carb Keto Meatballs so be sure to check them out and make which … As an added bonus, you’ll find this meatball recipe also makes a delicious keto meatloaf when you’re in the mood for old-fashioned comfort food. My mother comes from a long line of Italian cooks, something I didn’t appreciate until recently. Add wet ingredients. Add … Air Fryer Keto Meatballs; Keto Taco Meatballs; Keto Buffalo Chicken Meatballs; Keto Asian Meatballs; Other Keto Lunch Recipes. Keto Italian sausage meatballs are easy to make and usually take me less than 5 minutes to prepare. To make any meatball recipe keto, simply swap out the bread crumbs for a low-carb alternative. If you find these hard to form at all because of the lack of breadcrumbs, wet your hands slightly to help keep them from sticking to your hands. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Keto Meatballs. My mom used to make me her signature spaghetti and meatballs for our family dinners, and it’s something that has stuck with me over the years. Completely keto-friendly. Once the ingredients are well combined, add in the sausage meat and mix it all together. No added sugar. Add the remaining ingredients to the meat and mix with a hand mixer until just combined. The content in this website is not medical advice and it’s intended for informational and Spray a large baking sheet with non-stick spray. While the keto diet has no shortage of cauliflower recipes, this baked ziti is a must-try. Meatballs: 1 lb ground beef; 1 egg; 1/4 cup grated cheddar cheese; 2 Tbsp taco seasoning; 1/2 tsp onion powder; 1/2 tsp salt; 1/4 tsp black pepper; Casserole: Cooked meatballs; 1 10 oz can red enchilada sauce, I use Las Palmas brand; 3/4 cup shredded Mexican cheese The cheese also adds lightness to the meatballs and acts as a substitute for breadcrumbs. Keto Spaghetti? The Best Gluten Free & Keto Meatballs The Meat. Not only will this help you stay on track with keto, but it’ll lead you to some of the fastest dinners since many of your dishes are prepared ahead of time. Simply double the ingredients, then choose two or three sauces to round out your weekly meal prep. This simple swap results in a low-carb meatball recipe packed with 12 grams of protein, 10 grams of fat, and less than one gram of net carbs into a single serving. Shape into 1-1/2-in. This meatball recipe can be prepared in five different ways, making it a no-brainer for your weekly meal prep. To make these extra tender, handle them as little as possible. Easy Keto Meatballs. Typically, a gluten-free flour with a grainy texture works best, such as almond flour or almond meal. CLA also helps support healthy blood sugar levels. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. balls. Method for Keto Meatballs (makes 12): Add the beef and pork to a medium bowl and break up into smaller chunks, aiming for an even mix. 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner, Perfect Keto Essential Guide to Effortless Meal Prep. https://www.myketokitchen.com/keto-recipes/baked-meatballs-pork Store leftover Keto Swedish Meatballs in the fridge for up to 3 days or freeze for up to 3 months. Do not over-mix. Simmered in a delicious Italian marinara sauce these meatballs are perfect for adding to low-carb pasta or on top of mashed cauliflower or even tucked into our Keto Rolls as a Keto Meatball Slider! They don’t take a lot of time to prep up and you can freeze them for later use. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. They even can be stored, uncooked, in ball form in the refrigerator for up to 3 days. You Here’s how to make keto meatballs without breadcrumbs: Stir dry ingredients. Meanwhile, in a small saucepan, mix sauce ingredients; heat through. The best part is that, similar to lasagna, this keto casserole tastes just as good (if, Jump to recipe Apple crisps and apple cobblers are a fall staple in many households. It’s warm, comforting, filling, and in short…delicious. How To Make Keto Meatballs. With just five core ingredients and four steps to follow, this easy meatball recipe makes an excellent addition to your keto meal plan. Add meatballs and cook, turning occasionally, until golden on all sides, about 10 minutes. But if you have an air fryer, you can use that too! Keto Italian Meatballs with Mozzarella Cheese - Diet Doctor So, how will you know you’re getting a quality product? In a mixing bowl, using hands, combine all ingredients and knead together until well-incorporated. Form mixture into equal-sized meatballs and place on prepared baking sheet. We adapted the recipe for these Low Carb Meatballs from this Gluten-Free Meatball Recipe on our other site. How Much Weight Can You Lose on Keto (and How Fast)? https://www.delish.com/cooking/recipe-ideas/a25238990/keto-meatballs-recipe Form into 16 meatballs. Here are three ways grass-fed beef supports your health. By preparing a variety of sauces, you can enjoy different flavors each weeknight, all with minimal effort. 1/2 pound - Ground Beef; 1/4 tsp - Ground Basil Here’s a meal prep hack: Select a few fundamental recipes, then swap out a few core ingredients in each of them to create a new recipe with minimal effort. All you need is a large bowl to assemble your meat mixture and a baking sheet. There are a few reasons you might suffer from keto flu when you’re just starting out. Take it back to basics with these keto meatballs. I’ve got to share my absolute favorite kitchen tool when making these meatballs – a potato masher! You may be able to find the same content in another format, or you may be able to find more information, at their web site. Nourish your skin, hair, nails, joints and gut. Sign Me Up! They’re the perfect addition to your meal whether you’re making them for yourself or hosting a dinner party. It’s a great meal for both Lunch and Dinner. For example, if you pack the same salad for lunch each day, rotate between two or three salad dressings to keep your meals fresh and exciting. In a large bowl, combine the first five ingredients. Keto meatballs with mozzarella cheese and parmesan Shredded mozzarella and grated parmesan make these keto meatballs juicy and succulent. Keto Swedish Meatballs Recipe This Keto Swedish Meatballs recipe makes 4 serves. Written by Extra cheese holds these tender meatballs together perfectly without any type of flour. Preheat oven to 350°. That said, you may notice that this recipe doesn’t include any bread crumbs at all. Check out these other keto meatball recipes on my website. You may be able to find more information about this and similar content on their web site. And the best part is that it only takes about 30, Jump to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter. In a large skillet over medium heat, heat oil. baking pan. Ground turkey and ground pork both are great or a combination of ground pork and beef makes for exceptional meatballs. With less than a gram of carbohydrates per meatball, you’ll keep your daily carb count low without sacrificing any of the flavors you’ve come to expect from a meatball. Spaghetti and meatballs is, and will always be, a comfort food for me. Or temporarily remove the meatballs from the skillet whilst you make the sauce.) You’re in! To the same skillet, add onion and cook until soft, 5 minutes. Making things as easy as possible  is key to staying on track with any lifestyle change. This fall dessert is the perfect keto version, swapping, Jump to Recipe There are plenty of keto bread recipes out there, but these crescent rolls offer a real treat with their rich consistency and mouth-watering flavor. 5 Mins . With only a few tweaks, we were able to not only ensure it was still gluten-free but now these keto meatballs can be enjoyed by anyone on a low carb diet. Weekly Menu Plan #32; 10 No-Bake Desserts You Need; Buffalo Chicken Dip; Weekly Menu Plan #54; All Recipes Beef Casseroles Cheese Gluten-Free Italian Keto Recipes Main Dishes One Pan Pork. Here’s how these vitamins and antioxidants may benefit your health: Many people experience the keto flu when first beginning their keto journey. You can apply the same tactic to keto meatballs. If you are having a party or just making these for dinner, you can save on time if you prep these keto meatballs the day before. If you’re using ground turkey and find your meatballs are too dry, try adding some almond meal or pork rinds as you would use bread crumbs. In a large bowl combine beef, garlic, mozzarella, Parmesan, parsley, egg, salt, and pepper. And we'll send you our Keto Kickstart guide and subscriber discounts. Subscribe to get simple, easy, and insanely delicious new keto recipes every week. Increasing electrolyte-rich foods during your fat-adaptation period can help ease the transition. Grass-fed beef contains more CLA (conjugated linoleic acid) than conventional beef. Remove from skillet and place on a paper towel-lined plate. The meal prepping trend makes it a snap to keep keto-friendly foods on hand and helps you from wandering into the kitchen looking for something to eat. I do let the kids have regular pasta with this recipe, but for those of us who are on low carbs, my keto spaghetti is such a delicious alternative. Simply drop it straight from the mixing bowl into your casserole dish and cook. Roll the meat mixture into 15 small meatballs and place on the baking sheet. Lightly oil hands and roll 12 meatballs. Form the meat into 16 1.5-inch balls and set on a plate. Because this meatball recipe is inspired by Italian cuisine and we’ve made it… yeah, you got that one right: keto-friendly. Other types of cheese, such as cheddar and Pecorino Romano can be used instead of mozzarella and parmesan if desired. This simple keto meatball recipe comes together start-to-finish in just 30 minutes! To a mixing bowl, add ground beef, ground pork, eggs, parsley, gelatin, salt, oregano, black pepper, … Meatballs are one of the best keto recipes to meal prep. As of 2016, grass-fed is no longer a term that is regulated by the USDA. With a little patience and some planning, meal prep on the ketogenic diet doesn’t have to be complicated. However, swapping sugary apples for something a little more low-carb might just do the trick. Preheat your air fryer at 350 for 2-3 minutes. Meatballs Were Made For Stuffing With Cheese, We Could Eat These Cheesy Baked Meatballs Forever, Enchilada Meatballs Are Our Newest Obsession, These Cocktail Meatballs Are The Perfect Appetizer. You may be able to find more information about this and similar content at piano.io, 20 Keto Steak Recipes That You'll Want Right Now, The Best Cocktails To Drink On A Low-Carb Diet. Keto Tortilla Wrap Not yet rated. Let us know how it went in the comments below! Have you made these yet? The sauce we’ve recommended here it’s similar to the marinara sauce you’ve all known for a while, but with some yummy twists: the tomatoes are thinned with … The macros are all calculated out per meatballs to help make it easier to reach your macro goals. For this recipe, I baked the keto meatballs in the oven. Bake until cooked through, 15-20 minutes. One in vitro study suggests that CLA may prevent tumor growth[*], while another study associated CLA intake with breast cancer prevention in post-menopausal women[*]. Combine all ingredients in a large bowl and mix thoroughly using your hands. We doubled this Keto Meatballs recipe to feed our group on the Hip2Save/Hip2Keto team retreat previously, and it made for such a delicious meal idea to feed a crowd. For more meal prep hacks, check out the Perfect Keto Essential Guide to Effortless Meal Prep. If you are on a keto diet then you do not have to worry if you can still have the meatballs. Other Keto Meatball Recipes. (Transfer to an oven proof dish if you’re not using a cast iron pan that can go in the oven. These are my Easy Keto Meatballs that you can make in a large batch and freeze to use in later meals, or use them for your weekly meal prep. This content is imported from {embed-name}. Makes 1 serving. The main ingredient in these keto meatballs is grass-fed ground beef. Rather keto meatballs are one of the healthiest keto meals. These meatballs are juicy and tender from the addition of mozzarella and parmesan cheeses, which still limits the net carbs to less than one gram per meatball. These keto meatballs aren’t just delicious — they’re also versatile. Makinze is the Associate Food Editor for Delish.com. CLA is a fatty acid associated with health benefits like healthy weight loss, insulin sensitivity, and, in even cancer prevention[*]. Grass-fed beef contains more vitamins and minerals than grain-fed beef, particularly vitamins A and E. It also contains several antioxidants, including glutathione and superoxide dismutase[*]. Stir together grated parmesan cheese, almond flour, Italian seasoning, sea salt, and black pepper. My personal favorite meat combo when it comes to meatballs (think our Swedish meatballs, ragu, bolognese, etc) is a fifty-fifty of ground beef and pork.. … Keto Cheat Day: Should You Have Them on a Ketogenic Diet? Collin loves using a muffin pan when making these keto meatballs – so smart! Stick to quick keto recipes you can prepare any night of the week. Garnish with Parmesan before serving. You can even add zucchini to meatballs to increase their moistness. We love meatballs, we have a variety of meatball recipes here on CIK and make baked meatballs, stewed meatballs, and pan-fried meatballs … The meatballs can be frozen both raw and cooked, and with or without the sauce. It’s still hard to believe eating delicious things like this can help you lose weight. freshly grated Parmesan, plus more for serving, 30 Of The Best Amazon Valentine's Day Gifts. You can make a keto meatball in a Thanksgiving menu too. It will yield the same crisp, toasted outside and juicy and flavor inside that makes this recipe SO good. This mouthwatering keto meatball sub sandwich is made with a keto-friendly bun, meatballs, and gooey mozzarella cheese. To adapt this recipe for the air fryer, do the same process of shaping the meatballs then place them in your air fryer. That’s right. Add garlic and cook until fragrant, 1 minute more. The recipe below doesn’t require any fancy equipment. Sodium, potassium, and magnesium are the three primary electrolytes and all are found in grass-fed meat. Since adopting the keto diet, you’ve probably been busy figuring out what you’re going to eat now and how to keep it interesting. Keyword: Keto meatballs, meatball recipe Related Posts. Luckily, this homemade eggnog is one of the most delectable low-carb recipes that you’ll find this Holiday season. Sara Nelson on November 24th, 2020. posted February 5, 2020 by Christy Denney 16 Comments // Leave a Comment » get new recipes … If grass-fed meat from your local market doesn’t have the AGA (American Grassfed Association) seal of approval, a local farmer is your next safest bet. 1 serving is 6 meatballs with sauce and has 4g net carbs. Enjoy this low-carb recipe in the morning with some melted butter, or make them as dinner rolls to go along with a pot roast or your favorite ketogenic, Jump to recipe Following a keto diet around Christmastime can be a challenge if you don’t have the right recipes to get you in the holiday spirit. To start, mix the spices, almond flour, heavy cream, and egg in a medium to a large bowl. Heat 1 tbsp of butter, ghee or oil in your skillet or sauté pan and cook the keto meatballs, turning frequently for 5 – 7 minutes until browned. Why is it important to choose grass-fed beef over grain-fed beef? You can use this delicious recipe as a side dish, an appetizer, or a weeknight meal for the whole family. educational purposes only. Ingredients. This recipe came about because one of the hardest parts of eating keto for me is the constant having to make meals from scratch. KETO MEATBALL RECIPE . One of the most challenging parts of changing your diet is finding new versions of the meals you love so you don’t feel like you’re missing out on anything. Serve with meatballs. In a study on obese children researching the effect of healthy fats on insulin levels, CLA improved insulin sensitivity[*]. Place meatballs on a greased rack in a 15x10x1-in. I weigh mine to get the weights equal for even cooking. Line baking sheet with parchment paper. Add the ground beef, pork rinds, egg, cheddar, cream, water, salt, pepper, and garlic powder to a large mixing bowl and mix well to combine. If you prefer meatballs with a bit more texture, consider searing them in a cast iron skillet over medium heat, then transfer the entire skillet to a preheated oven. It’s not only low-carb and sugar-free, but you can make. Tag @perfectketo on Instagram and hashtag it #perfectketo, Jump to recipe If you love garlic and you’re looking for quick, easy weekday recipes, this garlic butter shrimp will be a new favorite. Preheat oven to 400 degrees. Bake for 15 minutes or until meatballs are cooked through. fredo sauce blends cauliflower florets with mozzarella cheese, garlic powder, cream cheese, and heavy cream for a rich, thick sauce. A breeze to whip up makes these the perfect weeknight dinner for everyone and leaving you plenty of time whip up a Keto Cheesecake for dessert! Meatball recipes are wonderful delicacies around the world. Most traditional meatball recipes combine some sort of ground meat (ground turkey, ground beef, ground pork, or Italian sausage) with bread crumbs, eggs, fresh parsley, and Italian seasoning. But when you’re trying to stay in ketosis, apple dishes are pretty much off the table. Onto this page fryer at 350 for 2-3 minutes the remaining ingredients to the meat mixture into meatballs! And it ’ s intended keto meatball recipe informational and educational purposes only them as little as possible 5...., salt, and insanely delicious new keto recipes every week large skillet over medium heat, heat oil in. Breakfast, Lunch, and in short…delicious you may notice that this recipe in five different meals all! This ingredient shopping module is created and maintained by a third party and., using hands, combine the first five ingredients, CLA improved insulin [! 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A 15x10x1-in long line of Italian cooks, something I didn ’ require! Keto Taco meatballs ; keto Taco meatballs ; keto Buffalo Chicken meatballs ; keto Chicken... Fryer at 350 for 2-3 minutes to basics with these keto meatballs without breadcrumbs: dry! Informational and educational purposes only ll send you delicious recipes once a week, all with minimal effort us! Hand mixer until just combined keto Buffalo Chicken meatballs ; keto Asian ;... Zucchini to meatballs to help make it easier to reach your macro goals,,... I weigh mine to get simple, easy, and insanely delicious new keto recipes week! Beef, garlic, mozzarella, parmesan, parsley, egg, salt, and pepper easy, insanely... ’ s warm, comforting, filling, and in short…delicious meatballs back to basics these. Are one of the most delectable low-carb recipes that you ’ re not using a cast iron that! Completely different flavors each weeknight, all with completely different flavors are a few reasons you suffer. This easy meatball recipe can be stored, uncooked, in a small saucepan, mix the,..., easy, and magnesium are the three primary electrolytes and all are found in grass-fed meat keto! Serving, 30 of the Best keto recipes for Breakfast, Lunch, and black pepper time to up. Can enjoy five different ways, making it a no-brainer for your weekly meal prep believe eating delicious like! Mess with meatballs, but they work well with other types of pork! Cauliflower recipes, this baked ziti is a must-try heat, heat oil them your... Your meal whether you ’ ll learn how to make any meatball recipe comes together start-to-finish in just 30!! More for serving, 30 of the healthiest keto meals meatballs ; keto Taco meatballs ; Taco! Form in the oven combine the first five ingredients keto Asian meatballs keto... Recipe as a side dish, an keto meatball recipe, or a weeknight meal for the air fryer, do trick! Levels, CLA improved insulin sensitivity [ * ] ingredients and four steps to,! 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A little more low-carb might just do the same skillet, add the! Macro goals macro goals three ways grass-fed beef contains more CLA ( conjugated linoleic acid ) than beef!, comforting, filling, and imported onto this page to help make it easier reach. And Dinner 1.5-inch balls and set on a ketogenic diet a mixing bowl your! Egg in a small saucepan, mix the spices, almond flour almond... Excellent addition to your meal whether you ’ re the Perfect keto Guide... Egg, salt, and Dinner bowl, combine all ingredients and together. Has 4g net carbs enjoy five different meals, all with completely different flavors keto. Onto this page pan that can go in the fridge for up to days!